Stave Off Diabetes Insulin Resistance With Muscle Mass Training

It seems that hitting the gym and resistance training may not only keep you fit and looking smart, but also will lower your risk of type 2 diabetes. People who are overweight are more likely to have insulin resistance, because fat interferes with the body's ability to use insulin. Type 2 diabetes usually occurs gradually. Most people with the disease are overweight at the time of diagnosis...

Read the full article at Diabetes News From Medical News Today